TRE® Tension & Trauma Releasing Exercises
Stress and Tension Release
This modality is a way of releasing stress and tension from the body, bringing us into a state of presence and deeper embodiment.
Using a set of simple exercises we are inviting gentle shaking into the body. Those natural tremors promote regulating the nervous system and healing.
Benefits of TRE®
Practicing TRE helps to bring balance into our bodies and consequently into our life! It releases deep seated muscular tensions, trauma, manages everyday stress and overwhelm, helps us sleep better and stay more connected- to self, and to others.
Practicing the TRE method and learning the theory behind TRE and its healing tremors will enable you to understand your nervous system, physiology of trauma, and how we store it in our body.
Once you learn it, you can add it into your
self-help toolkit and practice by yourself, anytime.
How the Session Unfolds
At the beginning of the session we will have a chat about what brings you to working with this modality and what are your intentions.
I’ll explain to you how TRE works and what to expect. We will drop into the body - I’ll guide you through somatic meditation or basic somatic exercise.
I’ll show you the set of TRE exercises, one by one. They are easy to follow and can be adjustable for everyone’s needs.
Exercises help to activate your tremor mechanism, and once they're on, I’ll stay with you and guide you through the process. In the end, you will have time to rest and integrate the session.
Who Is It For?
TRE is for everyone who looks for ways to release tension and trauma from their body, regulate their nervous system, sleep better, trust their body wisdom, improve their overall health and manage everyday stress.
Contraindications
It is not advisable to practice TRE if you suffer from seizures, epilepsy, cardiovascular conditions; if you went through recent surgery, are pregnant, or with severe physical or mental limitations.
Book Your TRE® Session
This is an invitation to honour your body through deep self-care.
TRE® SESSION
First Session
90 minutes session
£70
TRE® SESSION